Health & Wellness Event with Optional Meal Plan Boxes

Nutrition Made Simple.

Natural Fitness Foods are pioneers of health, fitness and nutrition and have a range of events and talks that can be tailored to meet your needs. Whether it's a days' worth of talks on the likes of Food for Fitness, Nutrition & Stress Management or Nutrition for Optimum Energy. You can pick from a range of talks, Q&As and even a HIIT, Yoga or Pilates Session with your team. The NFF team are on hand to enhance your health and wellbeing programmes in the office.

Pricing starts from £150 and tailored meal plans can be delivered to individual addresses to compliment and enhance the sessions from £30 per head including delivery.



Example Topics Below:

General Nutrition

A brief breakdown of macronutrients, the types of foods that we should increase and the foods to eat sparingly, key components of a nutritionally balanced meal, how an ideal dinner plate should look.

Food for Fitness
Pre and post workout nutrition, how to eat to improve performance and prevent injury, sports supplements and fasted training and the importance of adequate hydration and the impact of overtraining. This talk could also include samples of pre and post exercise meals and snacks.

Nutrition & Stress Management
Stress is one of the top contributors to ill health in the workplace. This talk addresses the impact of stress on the various body systems, the different types of stress, how stress affects our food choices and how our food choices impact stress, the nutrients that stress can deplete, foods that contain nutrients to alleviate stress and depression as well as stress management tips and techniques.


Examples of Meal Plan Boxes - Starting from £30 ph Including Delivery 

Pescatarian 1100 kcal:

  • Snack 1: Raspberry Coconut Shake
  • Snack 2: Blueberry Almond Overnight Oats
  • Meal 1: Chilli & ginger salmon, peanut turmeic cauliflower rice, broccoli & pepper salad, miso sauce
  • Meal 2: Tuna & sweetcorn burgers, pickled red cabbage, roast broccoli & tzatziki

Vegetarian 1100 kcal:

  • Snack 1: Leek & mushroom Egg Muffin
  • Snack 2: Popeye Protein Shake
  • Meal 1: Goat's cheese frittata, kale slaw, roast squash, tomato sauce
  • Meal 2 -  Salt & pepper tofu, ginger & edamame salad, jasmine rice & almond satay sauce


Delivery for Meal Plans and Kits - £5 Optimum Courier or City Sprint (London); £6.50 DPD & DHL (Rest of UK)

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Includes Delivery

Natural Fitness Food

At Natural Fitness Food we believe in using natural ingredients, sourced locally where possible and is now available for delivery in easy to manage Day Packs consisting of two delicious meals, and two Snacks or Shakes. Hand prepared from scratch, delivered fresh to our customers. Packed with flavour, nutritionally conscious and freshly made; healthy doesn't have to be boring. All of our fresh, delicious, nutritionist-designed meals are gluten and refined sugar free. 

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